Best Foods for Stress

relieve stress

What you eat has a great influence on the way you feel and think. If your mood has been on a rollercoaster ride lately, here are some of the natural stress busters that you can have, to calm your mind and relieve stress.

Spinach

Spinach

Popeye’s favorite food is an amazing source of magnesium and has a correct composition of Vitamin A, Vitamin C, and iron that a balanced diet should meet. Spinach also keeps your mind from overreacting.

Nuts

Nuts

Nuts contain selenium that prevents crankiness, fatigue, and anxiety. A handful of nuts each day will keep you calm.

Chocolate

Chocolate

Chocolate is an amazing stress buster. It contains anandamide, which keeps the dopamine level of brain maintained, thereby ensuring that your mind stays calm and relaxed.

Pasta

Pasta

Pasta made of whole grain reduces magnesium deficiency. So, you can enjoy a bowl of pasta to have a stress-free day.

Whole Wheat Bread

Whole Wheat Bread

Bread has a similar effect as pasta. It fights magnesium deficiency. You can include toasts or sandwiches in your breakfast to stay calm.

Blueberries

Blueberries

Blueberries are delicious antioxidant fruits that also fight stress. It is very helpful is keeping you in good mood.

Almonds

Almonds

Vitamin B12 and zinc content of almonds make it a super eligible edible to be on this list. These nutrients are known to keep you away from anxiety.

gren tea stress

Green Tea

Nothing helps better than a cup of green tea if your day has been rough. It calms down human mind and relieves stress immediately.

fish

Fish

Fishes like salmon and mackerel have rich Omega-3 fatty acid content, which increases selenium and tryptophan flow in the brain, thereby keeping you calm.

oats

Oats

Oats enhances serotonin level and lowers cholesterol level. Serotonin is known as happy hormone and is responsible for your emotions. A good flow of serotonin keeps you relaxed and satisfied all day.

milk

Milk

Milk contains tryptophan, which ignites serotonin-building process and relaxes the mind.

broccoli

Broccoli

Dip in potassium level causes stress and tiredness. Broccoli restores the potassium level and keeps you calm.

kiwi

Kiwis

Kiwis are known to convert tryptophan into serotonin, thereby relieving anxiety.

bananas

Bananas

Banana has low fiber content and reduces the risk of gas, thereby keeping you calm and stress-free.

rice

Rice

Rice is a source of carbohydrate, which has an immense calming effect. Rice is low in fat and easy to digest. This keeps your anxiety level low. Remember to drink lots of water that will flush the toxins out of your body.

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