How to increase your metabolism, would have to be one of the most searched keywords on the net. Who doesn’t want to help in this area?
The best and quickest way is done by exercise and muscle building, but relax, it’s ok, there are other ways to help when it comes to speeding up metabolism.
Eat lots of metabolism boosting foods such as; chicken, oatmeal, tuna, almonds, blueberries, watermelon, eggs, soybeans, apples, garlic, fish, whey protein, carrots, nuts, yogurt, celery, oranges and drink plenty of green tea and water.
Drink lots of ice cold water, which will help the body burn more calories by warming the water to body temperature.
Include Cayenne pepper, chili peppers, cinnamon, hot pepper sauces, and mustards to speed metabolism. These days, I can’t eat a meal without extra hot cayenne pepper on my food.
Don’t skip meals, by doing this you will cause your metabolism to slow down. Eat smaller meals throughout the day, when you do this, you actually eat less. Usually, 5 small meals a day is recommended. Breakfast, mid-morning snack, lunch, afternoon snack, and dinner.
How To Increase Your Metabolism
Eating certain foods, actually take longer to digest therefore helping the body burn more calories, while you are digesting the food.
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Your metabolism or metabolic rate is the pace at which your body burns foods. As you age, especially after the age of 40, your metabolic rate starts to slow down.
This is partly due to muscle deterioration, which is why strength training, is a very important way on how to increase your metabolism.
When I was younger I never had a problem with weight, I was the type of person who could eat what they wanted and never put weight on. Now in my 40′s, this has completely changed and I am constantly battling weight around my middle.
Men usually burn more calories than women, even when sitting around doing nothing. It just figures doesn’t it, we women always have to work harder, to maintain our figure.
How To Boost A Metabolism
Don’t do crash diets.
Raising your heart rate for around 30 minutes, doing aerobic activities such as jogging or fast paced walking will also boost your metabolic rate.
Caffeine and amino acids arginine and taurine can help increase your metabolic rate. Taurine is sometimes found in energy drinks, yet these drinks are really not what you want to be drinking. Green or white tea is a far healthier way to help your metabolism.
Calcium and vitamin D together.
Eat lots of spicy foods, having a spicy meal in the evening is good and lots of protein foods.
Always eat a breakfast in the mornings, people who skip breakfast tend to put on weight.
Avoid alcohol, studies have shown that alcohol consumption can inhibit fat loss, and take it from me, I was indulging in a glass of wine every evening, I loved having one while I was cooking the evening meals. When I realized that I couldn’t fit into my jeans anymore, I gave it away. It is such an easy habit to get into. Drink this article: Five Drinks to Stay Away from to Get a Flat Stomach.
Include B vitamins and omega 3 fatty acids.
Include more fiber in your diet, this is a great way to improve metabolism.
If you do feel you have a slow metabolism, then how to increase your metabolism with the above-mentioned tips, should help you lose weight