lose weight foods

Losing weight does not only concentrate on reducing the amount of food you consume, but it focuses on scraping out things from your diet. There are foods that you can add to your diet to potentially speed up weight loss.

Grapefruit

Grapefruit

There are diet plans that ask you to stay on grapefruit alone, but it’s not necessary. You can eat half grapefruit, a half-n hour before your meal or drink a serving of grapefruit juice three times a day. This will help you drop pounds quickly. The fruit contains phytochemicals that stimulate your body to convert calories into energy rather than storing it as fat.

Cinnamon

Cinnamon

Cinnamon is a super spice as it has several health benefits. In terms of losing fat, cinnamon controls post-meal insulin surge, which aggravates feeling of hunger in your body. The study says that a teaspoon of cinnamon a day lowers blood sugar, triglyceride, and cholesterol level. You may add cinnamon as a spice in your meal or you can make cinnamon tea and have it early morning.

Chili Peppers

Chili Peppers

Adding a little heat to your food gives a boost to fat loss process. The study says that if you start your day with a spicy breakfast, you opt for a lighter lunch. Red peppers and chilies suppress appetite and you ultimately eat less in a day. You can make your morning omelet little hot and this will give your day a spicy weight loss kick.

Fennel Tea

Fennel Tea

Fennel imparts you various health benefits, it is loaded with magnesium, potassium, calcium, vitamin B as well as Vitamin C. But when you consume it for weight loss purpose, you are showered with double benefits. It works as an appetite suppressant and enhances the level of metabolism. It plays a really great role if you have an urge to lose weight. Fennel tea is extensively obtainable in the market, so just add it to your diet and enjoy a great weight loss.

salad

Salad

Salad contains roughage and is a low-calorie food. It helps you lose weight, but you also make sure that you eat lots of veggies. There is no rocket science behind it as how it allows you to lose weight, the fact is that sheer consumption of salad stuff your stomach, as a result you end up eating less. However, you do not include any fatty dressing in your salad

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